My female readers will also benefit from many of these tips, but the focus is primarily on the men. Do you want to build greater sexual stamina, please your partner more fully, enjoy more fulfilling sex, and feel more confident and energized day to day? Small hinges swing big doors.
1. Use Your Mouth
Want to have even better sex? You've come to the right place, my friend. We mined hundreds of MensHealth. If you want to last longer during sex, you're not alone. Walsh, M. One way to delay ejaculation is by doing kegels. Strengthening the pubococcygeal PC muscles of the pelvic floor will help you control your orgasms during sex. For tips on how to do 'em — plus other ways to last longer in bed — click here.
2. But Really, Use Your Mouth
Men, whom many women have been taught would rather have sex than breathe oxygen, do have preferences when it comes to positions. And get this: Many even favor quality over quantity. Don't believe us? These men came forward to reveal their favorite sex moves — and most proved tamer than you might imagine. Heavy amounts of kissing, heavy petting. Both excessively sucking on random parts of the body, slow tongue movements across random body parts, etc.
Good sex is good for your health. According to a study published in Biological Psychology , sex can help lower stress-related blood pressure. Another study found that it can help improve memory in women. Other research points to the fact that frequent sex can help relive pain. You know what else? So, yes, a healthy sex life carries an impressive list of benefits. But these perks may be mitigated by the quality of performance before, during, and after.